Adult Smoking & Nicotine Use

The only way to know if you’re addicted to nicotine is to stop smoking. Once you do it for a day or two you know that you can quit smoking forever. You now have the confidence to quit smoking so now keep it going as long as you can. Try this before you try the nicotine patch or nicotine gum. See if you can break free by yourself before you bring in the big guns.